Product Details
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Plan Info:
This program will teach you how to build explosive power, how to build strong muscles, and gain strength.
Will learn how to work your upper body, your lower body, your rotation, your push, your pull, your squat, your hinge, so it's a great way to figure out how to use this incredibly versatile tool that is the battle rope.
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are beginner movements.
- Equipment Needed: One or
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- User Level: Beginner
- Goal: Burn Fat & Build Muscle
Also Included in:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
