Xpeed 15m Battle Rope

The Xpeed 15m Battle Rope offers a full body strength workout as well as an extreme cardio workout. From bicep waves, lateral whips, crossovers, waves with lunges and jumping slams there are endless ways to use the Battle Ropes.

The Xpeed 15m Battle Rope cased in nylon for everlasting durability. It is a 38mm thick rope to help improve grip strength and ensure a tough workout!

Benefits:
- Workouts are fast and efficient due to being high intensity
- Burn body fat fast
- Build muscle and burn fat simultaneously
- Improve Grip Strength
- Portable equipment to take your workout anywhere
- Low Impact for big results.
- Works multiple muscles simultaneously

Exercises:

Battle Rope Slams - Create lean muscle mass with this explosive exercise. Battle rope slams are a great addition to your training routine to help develop strength and power. A great whole body exercise.

Snakes on the floor - Burn loads of calories and develop endurance with this challenging exercise. Great for upper body conditioning of the shoulders and arms.

Alternating waves with reverse lunge - Quickly improve your strength and conditioning with this big bang for your buck, whole body battle rope exercise. Burn calories and work the upper and lower body at the same time.